Veganomnom

May. 5th, 2011 12:49 pm
lyras: Sparkling tree (Default)
[personal profile] lyras
Want some inspiration for your vegan cooking? This site does it for me: Veganomnom - the blogger cooked every single recipe from Veganomicon and blogged about it, with photos.

Veganomicon's already pretty much my favourite cookbook, but I thought I'd discovered all the recipes I was going to try from it (probably about a quarter?). Now I'm inspired to dive back in and check out the rest!
piggy: (Default)
[personal profile] piggy
Preamble )
(modified from How It All Vegan)

Ingredients

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 t. dried oregano
  • 2 c. cooked black beans
  • 1/2 c. corn niblets
  • 1/2 c. bread crumbs
  • 1/4 t. cumin
  • 1/2 t. salt
  • 2 t. chili powder
  • 1/2 c. flour
  • olive oil


Directions

  1. Sautee onions and oregano in oil (about 1 T.) until onions are translucent. Add garlic and sautee for another minute. Remove from heat.
  2. In a large bowl, mash beans with a fork. Stir in corn, bread crumbs, cumin, salt and chili powder.
  3. Form four patties. Coat in flour.
  4. Preheat a pan on medium heat. Add about 1 T. oil and burger patty. Cook for three minutes on each side.
  5. Eat. Try not to let eyes roll to the back of your head.


Nutritional Info (per burger)
Calories: 260.7
Total Fat: 2.6 g.
Saturated: .5 g
Polyunsaturated: 1.1 g
Monounsaturated: .5 g
Sodium: 576.8 mg
Potassium: 463.4 mg
Total Carbohydrate: 49.0 g
Dietary Fiber: 10.6 g
Sugars: 1.1 g
Protein: 12.2 g

I might post pictures later, if I manage to get to my camera before the burger gets to my mouth.

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